Deep breaths frequency

by Ravuri
(Tangutur,Andhra Pradesh, India,)

Somebody wrote to take 2 or 3 deep breaths after 15 reps.
But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.
Is it clear?
I feel it is easy to lift with 3 breaths every time from starting. Clarification required.

Comments for Deep breaths frequency

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
by: Lee

Thanks for your question.

20-rep deep-breathing squats (and deadlifts too) are commonly performed with 3 deep breaths from the first repetition.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

6 seconds to strength formula

Recent Articles

RSS

  1. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Feb 19, 26 05:08 AM

    eric heiden
    Discover how to boost your gains with higher reps for size and strength.

    Read More

  2. Bruce Lee Body: Physique, Stats & Training Secrets

    Feb 09, 26 01:18 PM

    bruce lee ninja strength secrets
    The Bruce Lee body revealed: physique stats, body fat percentage, strength feats, and the training philosophy behind his lean, powerful build.

    Read More

  3. Minimum Effective Strength (M.E.S.): A Simpler Way to Get Stronger

    Feb 04, 26 04:12 AM

    M.E.S. road graphic.png
    Minimum Effective Strength (M.E.S.) is a long-term approach to strength training built on clarity, restraint, and sustainability — not excess.

    Read More