Deep breaths frequency

by Ravuri
(Tangutur,Andhra Pradesh, India,)

Somebody wrote to take 2 or 3 deep breaths after 15 reps.
But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.
Is it clear?
I feel it is easy to lift with 3 breaths every time from starting. Clarification required.

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by: Lee

Thanks for your question.

20-rep deep-breathing squats (and deadlifts too) are commonly performed with 3 deep breaths from the first repetition.

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