Full Body

by Donaldo
(Germany)

I don´t bother with split routines anymore. Just Basics and full Body. I have Dipping bars at home too...

Comments for Full Body

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar 		The Basics and Full Body Workouts
by: Lee

Thanks for that, Donaldo - the basics and full body workouts sounds great. It's good to hear you have dipping bars too, because I'm also a fan of this apparatus and what the dip exercise can do. When they say dips will do as much for your upper body as squats will do for your whole body, those guys weren't kidding!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Build Your Chest Muscles.

6 seconds to strength formula

Recent Articles

RSS

  1. Higher Reps for Size and Strength - 5-Times Olympics Speed Skater Shows You How

    Feb 19, 26 05:08 AM

    eric heiden
    Discover how to boost your gains with higher reps for size and strength.

    Read More

  2. Bruce Lee Body: Physique, Stats & Training Secrets

    Feb 09, 26 01:18 PM

    bruce lee ninja strength secrets
    The Bruce Lee body revealed: physique stats, body fat percentage, strength feats, and the training philosophy behind his lean, powerful build.

    Read More

  3. Minimum Effective Strength (M.E.S.): A Simpler Way to Get Stronger

    Feb 04, 26 04:12 AM

    M.E.S. road graphic.png
    Minimum Effective Strength (M.E.S.) is a long-term approach to strength training built on clarity, restraint, and sustainability — not excess.

    Read More