HEAVY DUTY Training
by Pavel Blažek
(Czech Republic)
Searching for inspiration? Unsure if HEAVY DUTY training is for you?
Discover what our site's visitors are saying!
"Best Shape of My Life"
HEAVY DUTY is an amazing workout. It helped burn 24 kg of fat and I was in the best shape of my life!
Here is my workout.
Monday:
1. Pec fly + machine bench press 1 x 6-10
2. Machine lateral raise, shoulder press + Rear Delt 1 x 6-10
3. Triceps pressdown + dips
Wednesday:
1. Cable pullover + underhand pulldown 1 x 6-10
2. Deadlift 1 x 5-8
3. Standing bicep curl 1 x 6-10
Friday:
1. Leg extension + 1 x 12-20 Squats
2. Leg curl 1 x 15-20
3. Calf raise 1 x 25
4. Lower abs 1 x 15
Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.
Recent Articles
-
Minimalist Training - How Little Can You Do to Get Insanely Strong?
Jun 29, 20 11:35 AM
Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong. -
Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength
Apr 23, 18 05:22 AM
Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength. -
Why Weight Training Too Hard is Hurting Your Gains
Sep 25, 17 10:50 AM
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.