How Does Muscle Burn Fat?

by Avery

How does muscle burn fat, and is building muscle the best way to get lean?

Comments for How Does Muscle Burn Fat?

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar 		Best Exercise to Burn Fat
by: Lee

Unlike fat, muscle tissue is metabolically active. This means any muscle you build will demand nutrients and calories for their growth and maintenance.

Because of this, building muscle is crucial in your quest to get lean, as the more muscle you have, the more calories you burn.

So what is the best exercise to burn fat?

Intense anaerobic exercise like weight training.

Fortunately, you don't need to spend hours locked away in the gym to build muscle, as you can get an effective workout using an abbreviated strength training routine.

Burn fat weight training with core movements like the barbell squat, and you will boost your metabolism as you build muscle.

See here for your Iron Man beginner guide to free weight training exercises

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Lose Belly Fat Tips.

6 seconds to strength formula

Recent Articles

RSS

  1. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

    Read More

  2. The Late Starter

    Oct 25, 25 05:10 AM

    I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people

    Read More

  3. Strength Training Over 50: How to Injury-Proof Your Body

    Sep 30, 25 09:52 AM

    Injury Proofing Body Over 50.png
    Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

    Read More