How I Lost 14.9 Kilos
by Pavel Blažek
(Czechoslovakia)
In 84 days Pavel Blažek would lose 14.9 kilos while forging rock hard muscle. How did he do it?
Discover the routine that transformed his physique in only 8 minutes-per-workout!
"Lost 14.9 Kilos." Lee, thank you. Now I train as follows: w/o A: Standing underhand lat pulldown 1 series (positive sometimes static+negative failure) or wide grip pulldown(static hold) Leg press 1 series (positive failure) 3-5 day rest w/o B: dips 1 series (positive+static+negative failure) sumo deadlift 1 series (positive failure) 3-5 day rest and repeat workout A As you can see, no direct loading arms, shoulders, abdomen, hamstrings. Biceps are sufficiently stimulated during exercise Underhand pulldown, triceps and shoulders during exercise Dips ...... As for diet, now it is only 4 times per day, food is composed oats, couscous, vegetables, a little casein protein (lean dessert protein-BSN) and a large quantity of olive oil, peanut butter and nuts and seeds (almonds, cashews, hazelnuts ořechylněné seed) and more curd. With best wishes Want to see HEAVY DUTY training in action? For free videos, exercise tips and diet advice, visit Total Body Transformation Project |
Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.
Recent Articles
-
One Lift a Day Builds Muscle and Strength
Oct 26, 25 07:23 AM
I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles -
The Late Starter
Oct 25, 25 05:10 AM
I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people -
Strength Training Over 50: How to Injury-Proof Your Body
Sep 30, 25 09:52 AM
Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.