Muscle Building Tips And Foods...

by James
(Florida)

Below I have listed some of the best muscle building foods: Apples, Hot peppers, Grapefruits, Broccoli, Almonds, Blueberries, Avocadoes, Eggs.

And what about muscle building strategies? Standard crunches, jogging, chin-ups, calf raises, protein, curls, bench presses, leg extensions and workout streaks - these are some of the most popular and useful way to maintain better, stronger muscle and good health.

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Muscle Building Recipes.

6 seconds to strength formula

Recent Articles

RSS

  1. How Can Partial Reps End Your Year with a Bodybuilding Bang?

    Jan 01, 26 10:41 AM

    partial reps
    Discover how partial reps add 30 pounds to your bar and instantly reduce recovery time.

    Read More

  2. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

    Read More

  3. The Late Starter

    Oct 25, 25 05:10 AM

    I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people

    Read More