Soloflex Workouts

by Pete

Are Soloflex workouts any different to regular workouts? I sometimes use my friend's Soloflex home gym and the workouts don't seem to be any different?

The workout I use:

  • Squats

  • Bench press

  • Upright Rows

  • Calf Raise


    • My favorite exercise is the squat, and my tip: add free weights onto the floating barbell in addition to straps. Intense!

    Pete 'The Dragon'

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