Soloflex Workouts

by Pete

Are Soloflex workouts any different to regular workouts? I sometimes use my friend's Soloflex home gym and the workouts don't seem to be any different?

The workout I use:

  • Squats

  • Bench press

  • Upright Rows

  • Calf Raise


  • My favorite exercise is the squat, and my tip: add free weights onto the floating barbell in addition to straps. Intense!

    Pete 'The Dragon'

    Click here to read or post comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Your Soloflex Review?.


    6 seconds to strength formula

    Recent Articles

    1. Chin Up Strength Over 50 — Why This Classic Exercise Still Rules

      May 18, 26 11:46 AM

      chin up strength over 50
      Chin up strength over 50 — six muscles trained simultaneously, four progressive pathways from zero to strict reps, and why the chin up remains the most honest test of functional upper-body strength av…

      Read More

    2. The Iron Warrior's Journey — Robert Sparkman's Strength Training Story

      May 07, 26 11:09 AM

      Robert Sparkman Image 1
      Robert Sparkman's strength training memoir — 57 years beneath the barbell. From a 1969 basement session to 101 reps with 400 pounds, a 100-pound illness, and the harder wisdom of training smart throug…

      Read More

    3. Best Weight Training Exercises - Unlock the Secret of the 80 20 Rule

      May 02, 26 11:47 AM

      best weight training exercises 80 20
      The best weight training exercises and the 80/20 rule — why 20% of exercises produce 80% of results, the five compound movements that make that 20%, and how Paul Anderson built extraordinary strength…

      Read More