strawberries and greek yogurt homemade protein shake

by ian thomas
(uk)

My tips for making a homemade protein shake
is to just survey your fridge and see what you would like to put into a homemade shake. It is best to make your own shakes because that way you know what goes in them.

Here is another home made protein shake that I would like to share:

• 1 tbsp greek yogurt


• 1tbsp cottage cheese


• 1 banana


• handful of strawberries hulled and halved


• whole milk