Women Body Building

by John Pike
(Toronto)

Shoulders, waist, buttocks, thighs, calves: these are the points on a woman's body that create her shape.

Creating an "Optical Impression" in her silhouette demands that these aesthetic areas be correctly developed. Yet most women are afraid to use bodybuilding techniques for fear of growing male type muscles.

But the truth is, men grow male muscles and women grow female muscles!

There is nothing more beautiful than a woman who has a well-developed body, ask any real guy. If truth be told, all the very same bodybuilding techniques men use to create wide shoulders, small waists, firm butts, fabulous thighs, balanced and strong calves, etc., should be used for women too! DO NOT fear the humble barbell, as women don't produce the same levels of testosterone as men - this is the ONLY difference between the sexes in as far as lean muscle production.

Instead, women will develop female muscles that are smaller and more feminine.